Body Fat Friday

hey there and delighted Friday! I walked to the gym (it’s just over a mile away) and did a strength workout this morning. The gym was empty! I love when the gym is empty – is that mean?

Well, if it is indicate the universe got me back by means of the scale this morning. I doubt I gained 2 pounds this week, so I also checked my body fat at the gym.
Meine aktuellsten Videos

Unorthodox book and Netflix review
Review of the book & Netflix series – Unorthodox. A good listen – book, podcast and visual enjoyment review series.

Mehr Videos

0 seconds of 7 minutes, 28 seconds

Next Up
Marathon training Day 4
01:21

Leben
00:00
08:21
07:28

It’s close to the last time I checked and in the fitness range, so I’ll take it!

(Source: American Council on Exercise)

This just goes to show that you must use a lot more than just one measure of fitness improvements!

Pick a few crucial measurements and “check in” with them periodically. Einige Ideen:

Ein Paar Jeans

Time it takes to run a certain distance!

Heavier weights

Messungen

Ausdauer

Flexibility (Toe touch, yoga poses)

Opinions of complete strangers on the Internet

Die Skala

Anyways, I hustled back home incredibly hungry and made a massive egg sandwich for breakfast. real eggs because I was craving yolky yumminess, but I overcooked it.

Now I’m chomping on grapes and talking to you charming people

Run eat Repeat is nearly 4 years old! I really appreciate you reading and want to make sure I’m giving ya what you want. I’ve had some requests for a list of my favorite blogs and music playlists – would you like that too?

Anything else you’d like to see (or not see) here?

Was hast du am Wochenende vor?

Mine involve running and Sangria

Sende mir das Arbeitsbuch

Speichern

Teilen ist Kümmern!

Teilen

Tweet

Stift

Teilen

Post

Teilen

Entscheiden Sie sich weiter für diese:

virtual Running challenge – Day 3

virtual Running challenge – Day 3

pile on the Miles virtual Running challenge day 3 check in. Printable 50 miles, 100 miles or 200 miles tracker.

My rest Day morning Routine

My rest Day morning Routine

My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day

If JLo and Shakira Were Running Buddies…

If JLo and Shakira Were Running Buddies…

Hallo!! Wie geht’s? Did you enjoy the JLo & Shakira concert? Supposedly there was a big football game ideal after it

Run report for may 6 to 12

Run report for may 6 to 12

Hallo! how was your running and eating this week? Here’s my round up of running, food, funny, random and updates from th

December Running calendar complimentary Printable workout Planner

December Running calendar complimentary Printable workout Planner

complimentary Running calendar and Running Log printable pdf. December workout calendar for Runners exercise planner and

The call to courage and daring Greatly and Running

The call to courage and daring Greatly and Running

check in time … What are you doing today? Chime in with your run, rest day, Stärke, Hundespaziergang usw. [Check -in @rune

⚡ von Shareaholic

.